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🔸BazTeki🔸 BLFC 47🔸 on X: "Thread of super basic mental/emotional first-aid for anyone else struggling w panic/flashback/intense fear/hyperarousal. 1. Butterfly hug/tap: place hands on opposite shoulders and tap one hand at a
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Dr. Bridgette Nicole Montgomery LCSW - Today's Mental Health Tip: Bilateral Stimulation Bilateral Stimulation is a technique use in EMDR therapy. To gain the benefits of the full effect of bilateral stimulation,