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Fitness Korner - LEG-FOCUSED SPLIT by @kruckifitness - If you want to put some extra growth on a specific body part, you need to put more frequency on it. Here is simply
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How Often Should You Train Legs? Optimal Leg Workout Frequency For Hockey Players - YouTube
I don't make a big deal out of leg day puking. Sometimes it happens, it's not dangerous or bad for you in the frequency I'm doing it at (a… | Instagram
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Legs day. Quads and hamstrings . High volume. 2x per week frequency. Warm up Properly each exercise | Instagram
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