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Brownsburg Fitness 24/7 - Good morning everyone! Here's a hamstring/glute focused leg day for this beautiful Thursday!! ๐ Stay moving and get outside today! Hope you all have a great day. ๐ | Facebook
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A scrumptious glute focused leg day to do you right ๐ฎโ๐จ๐ฎโ๐จ 1. hip thrust: 5x12,10,5,5,5 (work your way up in weight to a few sets of 5 cloโฆ | Instagram
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Glute Focused Leg Day ๐ | Video published by Erika Quarles | Lemon8
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LEG DAY!!!!!!!!! My staple movements for a glute focused lower body lift. 4 sets of 10-12 reps of each exercise. Reps should be 2-3 shy ofโฆ | Instagram
Full Leg Day Dynamic Workout - Glute focused | Gallery posted by Jessica Rose | Lemon8
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